Resources
Whole Food Nutrition Supplementation:
- Standard Process | Order Here
Massage Therapy:
- Sara Barry | 802-730-7398
- Andrea Altman | 802-279-6400
- Rod Cain Massage | https://www.rodcainmassage.com/
Yoga:
- Nancy Reynaud | 802-858-9321
- Dharma Yoga | dharmayogavt.com | 802-702-2843
Acupuncture:
- Green Mountain Holistic Healing | 802-477-2577
- Four Corners Acupuncture | 802-585-5510
Chiropractic:
- Charkalis Chiropractic Center of Stowe | 802-253-7004
- Vizuri Health Center | Dr. Bill Schenck-Williston | 802-878-8330
- Farrell Chiropractic | Dr. Tim Farrell | Jericho – 802-899-9991
- Dr. Spencer Sherman | Colchester | 802-734-4270
Colon Hydrotherapy:
- Soma Detoxx Spa Burlington | 802-448-3576
Thermography:
- Vermont Thermography | 802-253-7411
Naturopath:
- Dr. Molly Fleming | 802-863-7099
Local Farms:
- Boneyard Farm
- Knee Deep
- West Farm
- Foote Brooke
- Wandering Roots Blueberry Farm
- River Berry Farm
Local Stores:
- The Farm Store | thefarmstonevt.com | 802-644-9463
- Hanleys Grocery Store | 802-644-8881
Must-Haves for Pantry + Fridge
Grocery List:
- Bragg’s Apple Cider Vinegar
- Nuts & Seeds; walnuts, pecans, macadamia, pepitas, sunflower seeds, almonds
- Frozen vegetables for a quick meal
- Olive oil – my favorite is Calfornia Olive Ranch
- Kerry gold grass-fed butter
- Oats
- Brown Rice
- Quinoa
- Garbanzo beans
- Lentils
- Lemons and limes
- Fresh garlic
- Eggs
- Coconut oil
- Sweet potatoes
- Tuna canned – in water – albacore is best
- Wild canned Sardines
- Wild Salmon
- Olives
- Mountain Valley Spring water still or sparkling
- Selina Celtic Sea Salt
- Herbal teas of your choice
Sweeteners:
- Local honey
- Maple syrup
- Dates
- Stevia
Travel Snack List:
- Olives of any kind
- Beef jerky – organic preferred – chomps is a great brand
- Chopped veggies (carrots, celery, peppers, radishes)
- Justin’s nut butter packs
- Trail mix
- Hard-boiled eggs
- Sardines, tuna, salmon in a can
- Power bars
- Lara bars (peanut butter – 3 ingredients only!)
- Rx bars
- Epic Protein bars
Recipes
Easy Vinaigrette
2 cloves garlic chopped
1 tablespoon of chopped herb of choice
½ cup olive oil
2 tablespoons vinegar of choice
1 teaspoon dijon mustard
½ – 1 tablespoon maple syrup or local honey
Mix and enjoy!
Homemade Electrolyte Drink
8 oz spring water
Juice of 1 lemon
1/8 teaspoon cream of tartar
1/8 teaspoon celtic sea salt
1 teaspoon local honey or maple syrup
Mix and enjoy!
Refreshing Non-Alcoholic Drink
8 ozs. Mountain valley spring water sparkling
Juice of 2 limes
You can add mint too for an alcohol-free mojito!
Mix and enjoy!
Online Resources
- Supplements by Standard Process
- Luna Roma – Aromatherapy store in Burlington, Vermont
- Sunfood Superfoods (Great source for nuts)
- Thrive Market
- Boulder Teahouse (Great source for herbal teas)
- Mountain Rose Herbs (Great source for herbs, teas, salves, and shampoos)
- Nuts.com
- Environmental Working Group – ewg.org | Non-profit consumer guide to toxic products
- Sunscreen information: https://www.ewg.org/videos/ewgs-2013-sunscreen-guide-featuring-alexandra-cousteau
- Dirty Dozen
- Pesticides/Produce: Clean 15
- Cosmetics
Book List
- Whole 30 Cookbook
- Practical Paleo by Diane SanFilipino
- Nom Nom Paleo by Michelle Tam
- Israeli Soul by Michael Salomonov
→ Check out your local bookstore (VermontBookshop.com) to purchase!