802-644-8440

Resources

Local Farms:

  • Boneyard Farm
  • Knee Deep
  • West Farm
  • Foote Brooke
  • Wandering Roots Blueberry Farm
  • River Berry Farm 

 

Massage Therapy:

  • Sara Barry | 802-730-7398
  • Andrea Altman | 802-279-6400
  • Rod Cain Massage | https://www.rodcainmassage.com/

 

Acupuncture:

  • Green Mountain Holistic Healing | 802-477-2577
  • Four Corners Acupuncture | 802-585-5510

 

Chiropractic:

  • Vizuri Health Center | Dr. Bill Schenck-Williston | 802-802-878-8330
  • Farrell Chiropractic | Dr. Tim Farrell | Jericho- 802-899-9991
  • Dr. Spencer Sherman | Colchester | 802-734-4270

 

Colon Hydrotherapy:

  • Soma Detoxx spa Burlington | 802-448-3576

 

Thermography:

  • Vermont Thermography | 802-253-7411

 


Must-Haves for the Pantry/Fridge:

  • Bragg’s Apple Cider Vinegar
  • Nuts & Seeds; walnuts, pecans, macadamia, pepitas, sunflower seeds, almonds
  • Frozen vegetables for a quick meal
  • Olive oil – my favorite is Calfornia Olive Ranch
  • Kerry gold grass-fed butter
  • Oats
  • Brown Rice
  • Quinoa
  • Garbanzo beans
  • Lentils
  • Lemons and limes
  • Fresh garlic
  • Eggs
  • Coconut oil
  • Sweet potatoes
  • Tuna canned – in water – albacore is best
  • Wild canned Sardines
  • Wild Salmon
  • Olives
  • Mountain Valley Spring water still or sparkling
  • Selina Celtic Sea Salt
  • Herbal teas of your choice

Sweeteners:

  • Local honey
  • Maple syrup
  • Dates
  • Stevia

Travel Snack List:

  • Olives of any kind
  • Beef jerky – organic preferred – chomps is a great brand
  • Chopped veggies (carrots, celery, peppers, radishes)
  • Justin’s nut butter packs
  • Trail mix
  • Hard-boiled eggs
  • Sardines, tuna, salmon in a can
  • Power bars
    • Lara bars (peanut butter – 3 ingredients only!)
    • Rx bars
    • Epic Protein bars

 


 

Recipes:

Easy Vinaigrette

2 cloves garlic chopped

½ cup olive oil

2 tablespoons vinegar of choice

1 teaspoon dijon mustard

½ to 1 tablespoon maple syrup or local honey

→ Mix and enjoy!

Homemade Electrolyte Drink

8 oz spring water

Juice of 1 lemon

1/8 teaspoon cream of tartar

1/8 teaspoon celtic sea salt

1 teaspoon local honey or maple syrup

→ Mix and enjoy!

Refreshing Non-Alcoholic Drink

8 ozs. Mountain valley spring water sparkling

Juice of 2 limes

You can add mint too for an alcohol-free mojito!

→ Mix and enjoy!


Online Resources:


Book List:

  • Whole 30 Cookbook
  • Practical Paleo by Diane SanFilipino
  • Nom Nom Paleo by Michelle Tam
  • Israeli Soul by Michael Salomonov

→ Check out your local bookstore (VermontBookshop.comto purchase!